The Flow on Effect from Missing a Meal | AFA – The Global Tofay

The Flow on Effect from Missing a Meal | AFA - The Global Tofay Global Today

Having regular meals can help you structure your day, and fuels you for whatever you’re doing whether work, activity, exercise, recovery etc. You need nutrients for energy and eating healthy, nutritious wholefoods, rather than processed takeaway foods helps. If you do miss breakfast, you’re more likely to get hungry earlier, and you’re probably going to reach for something quick and easy which can mean processed snacks, high in sugar.

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