November + December 2022: Tabletop and Deep Squat Warm-Up – Achieve with Athena – The Global Tofay

November + December 2022: Tabletop and Deep Squat Warm-Up - Achieve with Athena - The Global Tofay Global Today

Full Body Warm-Up

 

Quadruped pelvic tilt x 5-10

Quadruped cat cow x 5-10

Quadruped opposition lift x 5-10 RL

Quadruped forward rock to down dog x 5-10

Deep squat hold and breathe x 5-10 breaths

Deep squat rocks x 5-10 RL

Deep squat t-spine rotations x 5-10 RL

Deep squat to stand x 5-10


#November #December #Tabletop #Deep #Squat #WarmUp #Achieve #Athena

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