How Do I Find A Good Therapist? Follow This | Never Alone – The Global Tofay

How Do I Find A Good Therapist? Follow This | Never Alone - The Global Tofay Global Today

Before we find out if the therapist you chose is a good fit for you, take a second and pat yourself on the back. The hurdles you overcame to sign-up for your first therapy session were no easy feat! 

Whatever form of therapy you choose (there are many types of therapy) and how you choose to do your sessions (online therapy or in-person therapy) doesn’t change how you engage with these next steps. 

The first rule is not to make any judgment of your therapist until you have had four therapy sessions within the first 30 days. 

Four therapy sessions will give you 4 hours with your therapist (not much to base a judgment on someone, but for the cost/session, it’s the best you can do.)

Four sessions within a month will allow you to bring your emotional and mental connection from your previous session into the current one. If you allow weeks or months between sessions, you will spend the first half of each session reviewing what happened last time.

After your fourth therapy session, you will have a pretty clear feeling about how the therapy work is going.

  1. This is going well
  2. This is not what I was hoping for

#Find #Good #Therapist #Follow

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