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If you’re passionate about health and fitness, why not turn that passion into a career as a Personal Trainer?
Study with The Australian Fitness Academy to earn your Certificate III & IV in Fitness and take the first step towards your new career. We have 28 years’ experience training tomorrow’s fitness leaders.
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2020 has been a tough year for the Gibbs family so far. We have all had heavy colds, coughs and generally feeling unwell throughout January and February. With illness comes breaks in your fitness routine, which means losing important (to me) hours of training. Important because 1) it helps me keep sane and 2). This […]
There’s a tendency to see self-care as more of a buzzword than an effective way to improve your wellbeing. But its benefits shouldn’t be underestimated. Self Care can reduce stress, help you sleep better, improve your coping skills and lift your mood. By its nature, self-care is broad and can look different for everyone. For […]
Stop Neglecting Your Abductor & Adductor Muscles Dr. Joel Seedman, Ph.D. Let’s face it focusing on the smaller muscles of the hips, such as the abductors and adductors, really isn’t as sexy as focusing on the larger muscles of the body such as the quads, glutes, chest, shoulders, and back. However, proportional strength on both […]