Typically once we really feel unhappy, nervous, lonely or offended, we attain for one thing to take the sting off the discomfort. Each occasionally that is tremendous, it’s human nature to want a little bit of day out from ourselves. Nevertheless, once we attain for this factor, be it a glass of wine, a donut or our telephone as our default response to feeling dangerous, we threat creating extra issues for ourselves than we resolve.
That is how emotional addictions come up, once we go for a short-term repair for an issue that actually wants a longer-term answer. However how are you aware if in case you have tipped over from utilizing your telephone in a method that retains your life ticking over to utilizing it in a method that would have a unfavorable impression on you, your relationships and probably your psychological well being.
Take this quiz to search out out in case you are hooked on your telephone.
1. Is checking your telephone one of many first and final belongings you do in a day?
2. Do you’re feeling on edge should you can’t discover your telephone?
3. Do you not often go greater than an hour with out checking your telephone?
4. Do you lose time when you’re in your telephone?
5. Are you usually in your telephone when you need to be doing one thing else?
6. Would others say you spend an excessive amount of time in your telephone?
7. Would you say you spend an excessive amount of time in your telephone?
8. Do you attain on your telephone whenever you really feel bored, unhappy, lonely or anxious?
9. Do you battle to stroll previous your telephone with out checking it?
10. Do you all the time have your telephone with you?
If in case you have answered ‘sure’ to a number of of those questions, learn my weblog put up, ‘5 Steps to Treatment Your Telephone Habit‘.