October 26, 2023
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
“Boundless Kitchen” – My New Cookbook Coming Out Subsequent Month!
…I’ve one other cookbook popping out and it is referred to as “Boundless Kitchen“!
Uncover the intersection of biohacking and molecular gastronomy on this groundbreaking new cookbook, the place I personally invite you into my kitchen laboratory to concoct 48 recipes to encourage longevity, well being, and scrumptious consuming.
With my signature “mad scientist chef” method, I try and equip dwelling cooks with unconventional instruments, fringe superfoods like organ meats and colostrum, and the science behind clear consuming.
Broaden your culinary horizons with crops, meats, fermented meals, drinks, and desserts, from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket. Yum! Additionally, grasp new methods like sous vide, air frying, roasting, and braising, and completely perceive the restorative energy of meals on the mobile stage and why these recipes work.
Whether or not you are an novice biohacker or simply food-obsessed, this cookbook will open your eyes to the way forward for wholesome, sustainable consuming.
So, what do you get while you pre-order my Boundless Kitchen cookbook in the present day?
- Early Entry – Get your arms on Boundless Kitchen earlier than anybody else!
- Free Obtain – Rating quick entry to a 7-day meal plan, curated by Ben and that includes recipes from the unique Boundless Cookbook!
- VIP Invitation to a LIVE Launch-Day Occasion – Your pre-order of Boundless Kitchen earns you a personal invitation to “Cooking with Ben” Launch Day Occasion, LIVE on November 14th!
- Be part of the Ben Greenfield Life neighborhood – At BGL, we consider that meals isn’t just sustenance – it’s a gateway to a rare life.
Your journey to really “boundless” residing begins right here!
Pre-order Boundless Kitchen now to achieve entry to all of the VIP perks above (and get excited for the guide’s official launch on November 14th!).
Channel Your “Biggest” Energy With My New Music, “You are Nice”
My new music “You’re Nice” begins with this line:
“Bullet trains, ‘n each damaged chain
You’re within the grey.
Darker days of each single shade, yeah
You’re nonetheless the identical”.
This upbeat, driving rock music I recorded in Nashville then goes on to explain how God and God’s energy and energy could be revealed in so many encounters of our every day existence, and that when your energy begins failing and you’re feeling like you possibly can’t hold combating…
“There’s a cause you possibly can smile, and kiss the rain at each mile…”
I believe you’ll actually dig this one, and discover it extremely inspirational for a exercise, a tricky job, or simply providing you with a giant increase of power while you want a pick-me-up in the course of the day.
I’d love to listen to what you suppose after blasting this one on full quantity the following time you hit the gymnasium or cost down the freeway! Take a pay attention – together with trying out my total new album titled “Made For” – which yow will discover on numerous streaming platforms like YouTube, Spotify, and Apple Music by clicking right here.
Fart of Struggle – Your Subsequent Favourite Method To Blame It On The Canine
Board video games have a magic of their very own, a capability to transcend age teams, and interact gamers of all generations. Through the years, our household recreation nights have reworked right into a fun-filled academic avenue, educating us invaluable life expertise in essentially the most entertaining manner attainable. From logical considering and recreation principle to argumentation, studying, writing, arithmetic, battle decision, forward-thinking processes, and creativity, the listing of priceless life expertise these video games foster is infinite.
Our gaming adventures are as various as they’re partaking – and we’ve got an unlimited number of video games that vary from math-based video games to spelling and phrase scramble-type video games to rhetoric and talking video games, and past.
And per our love for video games within the Greenfield family, this implies we clearly needed to create our personal…
…referred to as the Fart of Struggle.
The Fart Of Struggle – a easy, easy-to-learn, two-deck card recreation that makes you chuckle, snort wine out your nostril, and choke in your fried rooster – is designed to convey individuals collectively, to have enjoyable, and to create memorable experiences. The sport isn’t just about enjoying; it is about interacting, laughing, and having fun with the time spent collectively. It is about sitting on the lounge flooring collectively and belly-laughing over the truth that you simply defeated a robust airplane fart with a candy child fart outfitted with taco seasoning and broccoli casserole and that your opponent now has to fart from scratch.
This recreation will resonate with you, your loved ones, your mates, and your youngsters and positively add a splash of humor to any of your gatherings, dinners, events, and holidays.
Frankly, my sons and I’ve designed the Fart Of Struggle to be simple to be taught and hilariously enjoyable to play. Until you are critically gassy, bloated, and distracted, you possibly can be taught to play it in about 5 minutes flat.
So when you, your mates, your loved ones, or your coworkers take pleasure in enjoying video games, my sons and I urge you now to assist us by getting on the e-mail listing here: we promise to make it price your whereas with loads of perks, insider reductions, and particular bulletins.
Collectively, we are able to let one rip, and blame it on the canine.
So click here, and declare a giant improve on household and buddy enjoyable for the vacations!
Podcasts I Recorded This Week:
Why Your Multivitamin Most likely Has The Mistaken Elements In It, Statin Confusion, The Greatest Form Of Weight Coaching For Longevity & Extra With Warren Matthews and Ivor Cummins
This episode was delivered to you by Neurohacker Qualia Synbiotic (code BGL15), Organifi (Gold Pumpkin), LMNT, Brain.fm (code BEN30), and ProLon.
Demystifying The Final Biohacked Pores and skin Care Routine, Why You Could Need To Suppose Twice About Pores and skin Lasers, Fringe Pores and skin Elements You’ve By no means Heard Of & Extra With Amitay Eshel of Younger Goose.
This episode was delivered to you by HVMN, Lucy Gum (code BEN20), Clearlight Sauna (code BEN), BioStack Labs, and KetoMed (code BEN40).
Podcasts I Was Featured On Lately:
How to perform at your peak during a chess game | Ben Greenfield on ChessMood Podcast
Ep. 30 | The Formula for Living Longer with Ben Greenfield.
How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).
My Article Feed:
Biohack Your Physique & Increase Your Mind With Wholesome Recipes You Truly Need To Eat: My Model New Cookbook “Boundless Kitchen” Is Dwell!
My full article feed and all archives of my articles are here.
Product Of The Week
::: Energize Your Muscular tissues With Mitopure For 10% Off :::
Are you consistently pushing your self to the restrict, however really feel like your physique is not fairly maintaining?
It may be disheartening to place your all right into a health routine, solely to really feel you are lacking a bit of the puzzle. Generally, it isn’t simply in regards to the exercises, however diving deep into the mobile stage of our our bodies.
Fortunately, I’ve found Mitopure—a clinically validated and extremely pure type of Urolithin A, the hero you did not know you wanted. Featured in distinguished scientific journals like Nature Drugs and JAMA, Mitopure is not simply one other complement; it is a recreation changer.
How, you ask? Mitopure kicks off mitophagy—a exceptional course of the place previous, drained mitochondria are recycled and new, recent mitochondria take their place.
The outcome? Enhanced tissue efficiency, particularly within the muscle groups, resulting in vital boosts in energy and endurance.
This is the kicker: Publish strenuous classes on the gymnasium, when your muscle groups are craving for relaxation and restoration, it is these energized mitochondria that hasten the method. By making certain your mitochondria are of their prime, you are giving your muscle groups the most effective likelihood at a speedy, optimum restoration.
To place it merely, taking your coaching to the following stage is not all the time about including extra weights or operating that additional mile. It is about making certain each cell in your physique is firing on all cylinders. With Mitopure, you are not simply leveling up your effort; you are amplifying your intelligence in coaching.
Able to redefine your health journey? The key may simply lie within the microscopic wonders inside you. Click on right here to snag some Mitopure from Timeline Vitamin, and use code BEN for 10% off.
Upcoming Occasions:
Components of Vitality: December eighth, 2023
Return to the Components of Vitality—this would be the second time myself and good buddy Dr. John Lieurance collaborate to convey you the simplest and cutting-edge well being and wellness recommendation, protocols, and a few of our favourite instruments. Should you’re into well being and wellness, and also you need to keep on high of the entire cutting-edge, newest and best improvements and protocols, you don’t need to miss this occasion. Be taught extra right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Protein Bar
I’m an enormous fan of Kion.
They mix the cleanest pure components into complementing dietary supplements (and meals!) that assist you unlock your physique’s pure power.
And their new Chocolate Crunch Protein Bar is out of this world scrumptious.
Not solely that, however it’s made with solely actual, whole-food components—giving it balanced macronutrients for clear, secure power.
The Chocolate Crunch Protein Bar’s complicated flavors and texture come from actual, pure, whole-food components similar to…
- Natural almonds
- Natural cocoa nibs
- Natural chia seeds
- Natural coconut, and
- Natural honey
And it incorporates 11 grams of satiating protein from grass-fed whey protein isolate to assist your lively life-style.
I promise you, you’re going to like this new protein bar. Click on here to strive it.
This Week’s Most In style Instagram Publish:
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Cheers,
Ben
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